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Mindfulness Darlington - Monthly Mindfulness Meditation drop-in class

16/10/2019

Mindfulness Darlington will be holding a monthly mindfulness meditation drop-in which happens every 3rd Tuesday at the Friends Meeting House, Skinnergate. 6.00-7.30pm

Mindfulness and discussion group featuring a selection of meditations including walking meditation, body scan, kindness meditation, breathing meditation and more.

Donation basis with suggested donation of £3-£5. This mindfulness meditation drop-in class is aimed at supporting the development of personal meditation practice. The class can be used as a support to existing practice, a starting point your journey or an opportunity to explore whether meditation is right for you at this time.

Follow their Facebook page to find out more:
https://www.facebook.com/Mindfulness-Darlington-104180117670277/

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01325 380145 (Landline)
07525237723 (Textphone)

By E-mail:
info@healthwatchdarlington.co.uk

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