Mindfulness Darlington - Monthly Mindfulness Meditation drop-in class
Mindfulness Darlington will be holding a monthly mindfulness meditation drop-in which happens every 3rd Tuesday at the Friends Meeting House, Skinnergate. 6.00-7.30pm
Mindfulness and discussion group featuring a selection of meditations including walking meditation, body scan, kindness meditation, breathing meditation and more.
Donation basis with suggested donation of £3-£5. This mindfulness meditation drop-in class is aimed at supporting the development of personal meditation practice. The class can be used as a support to existing practice, a starting point your journey or an opportunity to explore whether meditation is right for you at this time.
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