MS Support Group

MS Support Group in partnership with Darlington & South Durham MS Group - Join us on Tuesdays at 10am at The Wellbeing Hub at the Woodlands which is part of St Teresa’s Hospice, Woodland Road, Darlington. DL3 7UA
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Each 2 hour session includes:

  • A bespoke exercise session of movement and meditation that aims to promote co-ordination, cognition, movement and balance.
  • Opportunities to explore a range of ideas, information and wellbeing practices to enhance your self-care and respond positively to any changes and challenges resulting from your diagnosis.
  • Time to connect with others and share experiences, with the availability of support and advice from specialist practitioners as needed.

 

Wellbeing topics include:

  • Busting myths about MS
  • Getting a good night’s sleep
  • Navigating the information maze
  • The benefits of, and barriers to, exercise
  • Healthy eating: understanding how good nutrition can improve your general health and help you manage your MS
  • Emotional wellbeing
  • Relaxation and rest (looking after your energy levels)
  • You and Yours. Additional support for you and your family if you need it
  • Communication: expressing your thoughts and needs to others
  • Money Matters? What benefits are you entitled to?

 

For more information or to book a place, please contact Heather Bell either via phone on 01325 254321 or email enquiries@darlingtonhospice.org.uk.

 

Light refreshments and delicious snacks available to purchase from our on-site Bistro and free parking available.

 

 

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