First Stop Darlington - Mastering your mindset

News - 8 October 2025

The wonderful team at First Stop Darlington have introduced their next 7 week course starting in November. It is primarily for people who are limiting their lives due to their anxieties, depression and significant lack of self-esteem and self-confidence.

The next FREE Mindset course will be starting on Tuesday 11 November.

The course takes people from a negative mindset through into how to live with a positive mindset and the tools to do so.

First Stop are looking for about 12-14 referrals. The course is not suitable to anyone in active addiction or recently abstinent as it is a deep dive into past traumas and emotions and they don’t want to destabilise anyone working hard to leave their addiction behind.

The route for referral and more information is via an email to Jess Wells Jessica.wells@firststopdarlington.org.uk or 07470473263.

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