Be Smile Smart – take simple steps to protect your teeth and gums
Poor oral health can cause tooth decay, tooth loss, bad breath and even oral cancer. It can have a huge impact on your life, affecting everything from your ability to eat, breathe and speak to your self-confidence, employment and social life.
We know that dental decay rates double between the ages of 3 and 5 in the North East and North Cumbria, meaning that many childhoods are marred by dental pain and discomfort.
But there are some simple steps you can take to create a daily routine that protects your teeth and gums from disease and decay, and helps your children to learn great oral health habits for life.
Be Smile Smart by:
- Swapping the sugar – reduce the sugar in your diet by swapping sugary treats and drinks for healthier options
- Brushing twice a day – brush your teeth twice a day for two minutes with a fluoride toothpaste that strengthens tooth enamel
- Spitting not rinsing after brushing – spit out excess toothpaste after brushing instead of rinsing your mouth to get the full benefits of fluoride
Adults should also stop smoking and drink less alcohol to avoid getting stained teeth and increasing the risks of enamel erosion, gum disease, and even mouth cancer.
For tips and information on protecting your teeth and gums, visit: https://northeastnorthcumbria.nhs.uk/nhs-dentistry
