Young people - looking after your mental health during the pandemic

Young volunteers from Youthwatch Darlington raise awareness

At Healthwatch Darlington our young volunteers aged 14 - 25 years of age who form our young volunteering group called Youthwatch Darlington wanted to raise awareness during the pandemic. 

We already know that in Darlington young people sometimes don't know where to go for support when they need it the most. Information sharing is overwhelming, especially during the lock down. 

Our young volunteers wanted to focus on a key message that should be shared with young people in Darlington 'Looking after your mental health is important' and help is available. 

Join them in their mission to raise awareness by sharing their handy self help poster with young people living in the town. 

You can find out more about Youthwatch Darlington and how to get involved. 

Download Poster        Find out more

Anxiety and coronavirus

Youngminds states that feeling concerned or overwhelmed by the news is understandable, especially if you are struggling with your mental health or you have a physical illness. It might be that you’re anxious about your own health, the health of someone in your family, or what impact the virus will have on your life.

While it is normal to feel worried, if you are starting to feel overwhelmed, it’s important to acknowledge your feelings and speak to someone you trust, whether that’s a friend, a family member, a teacher or a helpline.

Find out more

Loneliness

The Children's Society states with social distancing in place and institutions encouraged to close, many of us may experience loneliness. Everyone needs meaningful contact with others to feel safe, loved and cared for. When we don’t have this, we can feel lonely. Find out more about how you can overcome loneliness. 

Find out more

Depression 

Charlie Waller Memorial Trust states depression is more than just feeling low for a few days. It is a debilitating, sometimes life-threatening, condition that needs to be taken seriously and dealt with promptly.

Depression warning signs

• Persistently sad, anxious or generally low mood
• Lethargy or decreased energy
• ​Irregular sleep or change in sleep pattern
• Appetite or weight changes
• Increased tearfulness​
• Restlessness
• ​Poor concentration and difficulty making decisions
• Hopelessness
• Feelings of helplessness
• Feelings of worthlessness or guilt 
• Thoughts of death or suicide                                                                                     

Find out more