We Are Undefeatable

News - 8 May 2020

We Are Undefeatable share government guidance and their advice on how to keep active during isolation.

During this time, when we’re all being asked to stay at home, there are plenty of ways that you can get moving without needing to leave your house.

Click here to find out more  

Looking for information about health and care?

Find advice and information to help you stay well and make decisions about your health and social care support.

Find advice and information

You might also be interested in

Inpatient Information - Staying Active in Hospital

In an effort to combat inpatient deconditioning, physiotherapy teams in University Hospital North Durham, Darlington Memorial Hospital, and Bishop Auckland Hospital are distributing patient post cards with great information on ways to stay active during a stay in hospital.
News