The British Nutrition Foundation - Healthy Eating Week @ home

All this week from 22nd - 28th June is Healthy Eating Week @ home brought to you by the British Nutrition Foundation, with a week of online events to promote healthy eating.
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The new event is an online alternative to the annual BNF Healthy Eating Week which normally takes place at schools and workplaces in June. Last year, more than 4,770 nurseries and schools and 2,100 workplaces and universities registered to participate in the Week. While the coronavirus pandemic has made large-scale physical events impossible for the time-being, looking after our health and diet is more important than ever, and the BNF team has developed a new format to allow the Week to continue remotely.

The BNF Healthy Eating Week @ Home comprises of seven daily health challenges, which people can take part in at home, or in schools and workplaces where social distancing measures allow. The challenges will be supported by a range of evidence-based, easy to access resources on a dedicated area of the BNF’s website, as well as a series of cook-a-longs each day. This year’s challenges include:

  1. Eat well
  2. Eat more wholegrains
  3. Have 5 A DAY
  4. Drink plenty
  5. Move more
  6. Be mind kind - help a friend or neighbour
  7. Make a change

To find out more about how to take part in these events, please visit the British Nutrition Foundation website.