The Arcus anxiety and loneliness helpline is now open Monday to Friday 6pm till 10pm for anyone who would like to talk to a counsellor and their counselling service is FREE for anyone on a low income (proof may be required).
For some people you maybe worrying about Covid-19 cases rising, Rethink Mental Illness think it's a good time to remind you about their Covid-19 and Mental Illness hub.
It's not too late to apply for the Darlington Prince's Trust 12 week programme! If you're aged between 16-25 and wanting to get back out into the world working positively towards your future why not get in touch with them?
Unforgettable Experiences provide older people, their families and carers with access to arts, culture, heritage and sport to improve health and wellbeing, delay dementia, reduce isolation and improve quality of life.
The North East and Cumbria Learning Disability Network and Skills for People are launching Get Well for Winter, a project to promote health & well-being in the run up to Christmas to support the most physically vulnerable.
The North of England Diabetes UK team will present a free online session later this month for people living with diabetes, taking an informal and relaxed look at the basics of getting more active.